Bianca Grover is an Exercise Physiologist and Medical Exercise Specialist with a strong foundation in evidence-based health coaching, exercise prescription, resistance training, and behavior change. She specializes in working with individuals across a wide range of needs, including clinical and special populations, and brings a calm, supportive, and highly professional approach to every client relationship.

Bianca has extensive experience working one-on-one as a fitness specialist, designing and delivering individualized resistance training programs to improve strength, mobility, confidence, and long-term physical function. Her approach emphasizes proper movement mechanics, progressive loading, and sustainable training practices tailored to each client’s goals, medical history, and lifestyle.

She currently serves in a full-time role as a corporate health coach within a major hospital system in Northeast Ohio, where she delivers individualized coaching focused on nutrition, sleep, stress management, and sustainable lifestyle change. In this role, she also develops and leads workshops, speaking engagements, and educational programming for diverse populations—experience that directly informs her work with individuals and organizations through 330 Wellness.

Previously, Bianca worked in rehabilitation and clinical settings, supporting patients through stroke recovery, cardiac rehabilitation, diabetes education, and orthopedic care. Her background spans both preventative wellness and clinical exercise, allowing her to confidently bridge the gap between medical guidance, structured resistance training, and real-world application.

Bianca holds a Bachelor of Science in Exercise Science with a concentration in Physiology from The University of Akron and maintains multiple advanced certifications in exercise physiology, nutrition, sleep, stress management, and medical exercise. She is known for her ability to meet clients where they are, create realistic and effective training plans, and help individuals build strength, resilience, and habits that support long-term health and confidence.

Certifications & Credentials

• ACSM Certified Exercise Physiologist (EP-C)

• ACE Medical Exercise Specialist

• Precision Nutrition: Nutrition Coaching

• Precision Nutrition: Sleep, Stress Management & Recovery

• ACE Orthopedic Exercise Specialist

• ACE Fitness Nutrition Specialist

• ACE Functional Trainer

• Exercise is Medicine® Level 2

• AHA CPR, BLS & AED Certified

Areas of Focus

• Health & Lifestyle Coaching

• Exercise Programming for Special Populations

• Sleep, Stress & Recovery

• Nutrition Education

• Corporate & Group Wellness

• Medical & Orthopedic Exercise